Do you often battle to cope or don’t handle stress well? Or you tend to overreact, take things way too personal, and your emotions suddenly become uncontrollable? In other words, you lack coping skills.

This cluster of the six A’s coping skills are highly effective when you face tough times. They can even help you to handle your emotional triggers in the most effective ways. Furthermore, these skills can work instantly for you. Yes, they certainly can have an immediate positive impact on your mood and state of mind.

This podcast-based program will make you familiar with all these skills as I will gradually introduce them to you. First you need to study them carefully. Thereafter start practicing it daily. To guarantee even better results, start journaling the process of applying these skills in the following way:

1. Which of the six skills you have used
2. When and where you have applied the skill
3. The result after applying the skill

This model teaches that within every crisis you face, you have a possibility of six strategies to cope better. We can categorise these set of skills into six areas of better coping:

Anchor

Avoid

Alter

Accept

Adapt

Abolish